How To Get Rid Of Cellulite

suggestions to get rid of cellulite

Cellulite is a circulatory disorder disease and unfortunately is one of the main problems of women. More false and unbalanced eating habits, such as a lack of physical activity and exercise is a problem because it is effective. lose weight for a solution to this problem, balanced, adequate and proper eating habits to learn, to improve their sports activities, such changes are not to consume plenty of water and liquid rather than work.

The thing to note; Ideal weight when the cellulite problem will be reduced to a minimum as well. Weight problems in people who are not poor cellulite can be said to be present. That such a situation implies an unstable and unhealthy.

Anti-cellulite advice;
1. Facilities within 30-40 minutes 3-4 times per week as a minimum regular sports exercises should be done. This should be the first 20 minutes of warm-up exercises. Because, people can harm the body of the sport which will be held from warming, the accumulation of lactic acid in the body and the destruction of cellulite is caused by blocking. Accordingly, the burning of fat in the body start after the first 20-minute warm-up.

2- done during sport and should be consumed at least 2.5-3 liters of water a day. Water consumption in person to ensure the orderly functioning of the kidneys and the destruction of cellulite is accelerating. In case of more than 4 liters daily of excessive water consumption it should also be noted that there will be a loss of electrolytes in the body. Every day, 3 cups of licorice, herbal teas such as sage and nettle can be consumed.

3. The mixture as vegetable oils can be consumed. In this way, ingested fatty acids needs the pattern becomes most appropriate form. Taken daily fat and amount should be observed. There are also benefits in avoided margarine and animal fats.

To get rid of cellulite
Herbal mixture, olive oil or nut oil + sunflower or corn oil + soybean oil or cottonseed oil from three types can be selected and consumed as a mixture. Moreover, in vegetable dishes and salads with olive oil, sunflower in other dishes, corn, soybean and cottonseed oil may be preferred. Nuts, seeds and oily foods such as almonds and hazelnuts are beneficial to the human body, fatty acids contain.

4- foods containing potassium and vitamin C should be consumed frequently used. These are used to clean the tissue waste is expedite the transfer of nutrients to the cells. Potassium and vitamin C-rich bananas terms, apricots, watermelon, pomegranate, dates, new world, kiwi, dried fruit, oranges, tangerines, grapefruit-like fruit servings should be consumed every day until 3-5.

5- and foods rich in vitamin E also has anti-aliasing skin. Foods containing magnesium allows to act metabolism. Consumption of foods containing phosphorus ensures the strengthening of the tissue.

It should be avoided in the diet;

First and foremost, alcohol, coffee, tea and cola as caffeine which should be careful to stay away from drinks, sugar, salt, baking and overly sweet foods should not be consumed. Frying and roasting type of food, burned, and animal fats, excessive fatty foods, fast food and other content indefinite prepared foods, it is the enemy of those who want to get rid of cellulite, and they should stay away. But less frequently than in the daily diet or skip meals to feed, consume plenty of water, if necessary, is also very important to get the support needed from an expert.

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how to get rid of cellulite on your hands

Cellular usually hip, is seen in the hips and legs.

But sometimes it is prone to cellulite hand. This happens due to violations of venous blood flow.

How to get rid of cellulite and excess fat arms and bring order?

instructions

one

Water is the main drug of birisıra against cellulite. You must learn to drink at least 3 liters per day. harmful toxins that are important in the fight against cellulite body of water will help to flush. Please note that tea and coffee, and sweet liquid is not included in this amount.

2nd

Stock up on coffee. But to drink. On the contrary, drink a cup of morning - another refreshing drink, to provoke the appearance of cellulite. coffee to use as a compress on the problem areas. Just boil and strain the drink. The precipitate was put on the arm and hold about 10 minutes. rub into the skin at the same time a little thick. Rinse with warm water and a little later.

3

If you use any cream for the skin, add some shea butter. This combination helps to soften the skin and to get rid of cellulite.

4

tedaviturş critical products such as sugar and preserves. Do not get carried away with sodas. Even if it is mineral water. It is best to drink carbonated water. Otherwise, it will continue to decorate the carbon dioxide contained in the hands of these drinks will leave your body and cellulite. Forget the finished water. Basically, it is just a sugar solution with added berry-fruit mixture.

5

apricot, peach, green peas, tomatoes, try to enter more diet and other fruits and vegetables contain vitamin A.

6

Eat little and often. About 5-6 times a day. Without haste, chew carefully.

7

physical activity. They will definitely help to eliminate fat deposits and cellulite fighting in his arms.

8

If you can solve the problem of cellulite unutmayınsade of a comprehensive approach. Be patient and hands can take a long time to bring order to get ready for the truth. But do not hesitate to award the best of its kind for you, you will be able to turn their hands in the summer sun.

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2 strokes smooth cellulite remodeling firm smooth skin

Core Tip: slimming process, and ultimately appeared cellulite. Even very thin women, the high rate of body fat is also likely cellulite, thin out a good figure not dare show it. Body shaping beauty who is the eternal topic, not only damages cellulite physical beauty, is also connected with the figure looks a loose, not tight. Now let us look at how to heal cellulite through diet and exercise.''

Collapse smooth cellulite 2 strokes remodeling firm smooth skin

9 percent of women see themselves as body type does not meet our expectations, especially body fat and unsightly cellulite. For cellulite, most people understand how much? In the end it is formed? Girls born than boys it is easy to form cellulite? Prior to smooth cellulite, let us come to know about it.

What is cellulite

Cellulite, also known as cellulite is fat cells around the excess water and waste metabolic aging poor results, resulting in uneven skin surface, like orange-like skin, common in the thighs, hips, waist, abdomen and other difficult movement to the place.

Reasons for the formation of cellulite:

Causes Cellulite is most likely to form little exercise and as part of the skin to produce elastic variation. Lack of exercise and relaxation is the main reason to bring the age of cellulite generated. When cellulite accumulate more, not only affect the appearance of the skin, and the lines look sagging stature, size and thus also look swollen.

More women than men is easy to form cellulite

Fellow women born in the thigh and buttocks at it than men prone to fat accumulation, less connective tissue formation. Estrogen's sake, a woman's skin is a vertical direction, the structure is more loose, and men affected by male hormones affected skin is tightly woven network organization, and therefore not easy to have cellulite.

Obese people are more prone to cellulite

Overweight, obesity, cellulite is an important factor, because the body fat percentage, the more easily put pressure on connective tissue, damage skin elasticity. But it looks thinner people does not mean that there will be no orange peel, but relatively low proportions.

Diet plus exercise, relaxing smooth cellulite

Diet articles: 4 To avoid 2

Set out to change from the diet, the body produces helps fight cellulite, especially to make the body to maintain adequate moisture in the state, drink plenty of water, eating foods high in moisture content, can help enhance the skin's connective tissue, and for weight loss it is also helpful. To do the following 4 2 help avoid waste and toxins from the body, can greatly improve cellulite.

1, to get enough fruits and vegetables

Most fruits and vegetables are rich in dietary fiber and water, help to improve cellulite problems, promote the body metabolism. Fresh fruits and vegetables such as cucumber, celery, tomatoes, blueberries, cherries, blackberries, citrus, rich in antioxidants that help increase the elasticity of the diaphragm, a flexible diaphragm ensure cellulite stays beneath the surface.

2, to eat some foods rich in lecithin

Eat more foods rich in lecithin per day, helps the skin cells to restore elasticity. Such as soy products, eggs, cauliflower and peanuts are foods rich in lecithin, it can help you get rid of cellulite. Also eat more fish, whole grains also help fight cellulite.

3, intake of protein

Protein can stimulate and accelerate the production of collagen and elastin and prevent cellulite. So you want to eat some lean meat, nuts, beans and skim milk to provide a sufficient amount of protein.

4, drink enough water

Adequate intake of water can help the body discharge toxins, maintain healthy diaphragm. In addition to trying to join multi-vitamin inside your diet, because the necessary vitamins and vitamins can help maintain normal cell function.

Avoid high-sugar high salt

1, avoid high sugar and salt

Some foods will become an accomplice of cellulite, such as high-sugar, high-salt foods. High sugar can cause the accumulation of fat, and excess salt and water combination will allow cell swelling fat. Like coffee, alcohol, contain a lot of artificial ingredients added quick food, but also will adversely metabolites discharge, resulting in cellulite.

2, avoid intake of saturated fat

Saturated fats promote cellulite clog arteries and cause tissue blockage, this should avoid excessive intake. Whole milk products fat, such as cream, butter and cheese are rich in high saturated fat, high in saturated fat will increase the formation of cellulite. In addition, control of food calories, eat greasy food.

Daily food therapy:

1. Apple: eat at least one apple a day, you can stay away from cellulite. Apple is rich in fiber material, can help the body eliminate waste. Apples are rich in vitamin C, it is a good helper for skin tightening.

2. Grapefruit: Eat half a grapefruit before meals, can eliminate cellulite. Because after eating grapefruit, sugar metabolism may play to better help reduce weight.

3. Papaya: Papaya is not only rich in papain remove waste, but also provides β- carotene, a certain amount of daily intake to protect the skin from UV rays.

4. Apple cider vinegar: every day in a glass of water before breakfast insertion of two spoons of apple cider vinegar and two spoons of honey, add water, stir well before drinking, can promote metabolism, better break down fats and carbohydrates.

Sports articles

Cellulite is with dermal layer of elastic tissue protein content related increased with age, decreased gradually, less skin is like a spring bed, sunken therefore not smooth. In addition to age, other hormones such as, lack of exercise, muscle tissue, metabolism is not good, are the key to influence the formation of cellulite or not. To strengthen the skin will stretch more exercise, good habits.

1, aerobic exercise

Jogging or other aerobic exercise is the preferred method of rejection of meat weight loss can help reduce fat. Cellulite prone to the accumulation of subcutaneous fat hypertrophy, rarely exercise site. Necessary exercise, such as swimming, cycling and other relevant parts of the body can help speed up the metabolism, fat decomposition and even build muscle tissue. Always do some exercise on lower limb against cellulite is very effective.

a, swimming

Swimming is a whole body movement, can improve heart and lung function, but also exercise almost all your muscles, especially insist on a regular intensive training. Human skeleton in the water was fully relaxed, swimming, water buoyancy, resistance and pressure on the human body is an excellent massage on the skin can also play the role of beauty.

b, Cycling

Cycling meat will become more solid, can play a role in shaping the body. Because cycling is a sport requires a lot of oxygen, it can also strengthen the heart function, enhance the flexibility of the vessel wall. Ride bicycles, so that accelerate blood circulation, the brain more oxygen intake, coupled with the inhalation of fresh air to breathe more smoothly.

c, Yoga

Let achieve fitness and fat loss is not detrimental to health the best way, than aerobic yoga exercise. It allows the body between the explosive and ductility balance, does not make the blind expansion of muscles beneath the beauty, by rhythmic exercises can promote skin metabolism, relieve cellulite.

2, weight training

If you want depression, skin surface crater scar scar restore flexibility, aerobic exercise alone is not enough. A US study noted that adults do 30 minutes of aerobic exercise per week for 8 weeks, minus 4 pounds, but did not increase muscle mass, but when the 15 minutes allocated to weight training, not only to reduce 10 pounds of fat, but also an increase of 2 pounds of muscle mass, physique looks slimmer. So make cellulite disappear, oxygen alone is not enough, it must be used with weight training.

tips:

Advice from lighter weight began to do an action, repeated 15 times, I feel the muscles while the body remains stable.

When weight training, action should be slow, so that bit, in order to play the effect of the consumption of fat.

Develop regular exercise habits

Regular exercise significantly help burn fat and increase muscle tone, both can reduce the appearance of cellulite. Motion also increases the heart and circulatory system activity, brought new nutrient-rich blood to the skin, deep breathing and muscle contractions stimulate the lymphatic system, take away the body of waste. Regular exercise means more toxins are eliminated, the diaphragm to maintain flexibility, reduce cellulite formation.

Cellulite prevention tips

1, preferably dressed in loose and comfortable. Tight clothing can affect blood circulation, metabolism, physiological functions adversely.

2, standing, sitting, walking posture to maintain the correct time, as this may lead to lymphatic and blood circulation, generating cellulite.

3, bath, body skin should exfoliate regularly. This will not only clean the skin, but will also stimulate the circulation of the lymphatic system, the body detoxification.

4, way to lose weight should be appropriate. Lose weight fast in a short time can easily produce cellulite, but this time the skin is also more relaxed. So modest weight loss should be appropriate, should also pay attention to skin care and anti-moist, maintaining the skin's firmness and elasticity.

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