Core Tip: slimming process, and ultimately appeared cellulite. Even very thin women, the high rate of body fat is also likely cellulite, thin out a good figure not dare show it. Body shaping beauty who is the eternal topic, not only damages cellulite physical beauty, is also connected with the figure looks a loose, not tight. Now let us look at how to heal cellulite through diet and exercise.''
Collapse smooth cellulite 2 strokes remodeling firm smooth skin
9 percent of women see themselves as body type does not meet our expectations, especially body fat and unsightly cellulite. For cellulite, most people understand how much? In the end it is formed? Girls born than boys it is easy to form cellulite? Prior to smooth cellulite, let us come to know about it.
What is cellulite
Cellulite, also known as cellulite is fat cells around the excess water and waste metabolic aging poor results, resulting in uneven skin surface, like orange-like skin, common in the thighs, hips, waist, abdomen and other difficult movement to the place.
Reasons for the formation of cellulite:
Causes Cellulite is most likely to form little exercise and as part of the skin to produce elastic variation. Lack of exercise and relaxation is the main reason to bring the age of cellulite generated. When cellulite accumulate more, not only affect the appearance of the skin, and the lines look sagging stature, size and thus also look swollen.
More women than men is easy to form cellulite
Fellow women born in the thigh and buttocks at it than men prone to fat accumulation, less connective tissue formation. Estrogen's sake, a woman's skin is a vertical direction, the structure is more loose, and men affected by male hormones affected skin is tightly woven network organization, and therefore not easy to have cellulite.
Obese people are more prone to cellulite
Overweight, obesity, cellulite is an important factor, because the body fat percentage, the more easily put pressure on connective tissue, damage skin elasticity. But it looks thinner people does not mean that there will be no orange peel, but relatively low proportions.
Diet plus exercise, relaxing smooth cellulite
Diet articles: 4 To avoid 2
Set out to change from the diet, the body produces helps fight cellulite, especially to make the body to maintain adequate moisture in the state, drink plenty of water, eating foods high in moisture content, can help enhance the skin's connective tissue, and for weight loss it is also helpful. To do the following 4 2 help avoid waste and toxins from the body, can greatly improve cellulite.
1, to get enough fruits and vegetables
Most fruits and vegetables are rich in dietary fiber and water, help to improve cellulite problems, promote the body metabolism. Fresh fruits and vegetables such as cucumber, celery, tomatoes, blueberries, cherries, blackberries, citrus, rich in antioxidants that help increase the elasticity of the diaphragm, a flexible diaphragm ensure cellulite stays beneath the surface.
2, to eat some foods rich in lecithin
Eat more foods rich in lecithin per day, helps the skin cells to restore elasticity. Such as soy products, eggs, cauliflower and peanuts are foods rich in lecithin, it can help you get rid of cellulite. Also eat more fish, whole grains also help fight cellulite.
3, intake of protein
Protein can stimulate and accelerate the production of collagen and elastin and prevent cellulite. So you want to eat some lean meat, nuts, beans and skim milk to provide a sufficient amount of protein.
4, drink enough water
Adequate intake of water can help the body discharge toxins, maintain healthy diaphragm. In addition to trying to join multi-vitamin inside your diet, because the necessary vitamins and vitamins can help maintain normal cell function.
Avoid high-sugar high salt
1, avoid high sugar and salt
Some foods will become an accomplice of cellulite, such as high-sugar, high-salt foods. High sugar can cause the accumulation of fat, and excess salt and water combination will allow cell swelling fat. Like coffee, alcohol, contain a lot of artificial ingredients added quick food, but also will adversely metabolites discharge, resulting in cellulite.
2, avoid intake of saturated fat
Saturated fats promote cellulite clog arteries and cause tissue blockage, this should avoid excessive intake. Whole milk products fat, such as cream, butter and cheese are rich in high saturated fat, high in saturated fat will increase the formation of cellulite. In addition, control of food calories, eat greasy food.
Daily food therapy:
1. Apple: eat at least one apple a day, you can stay away from cellulite. Apple is rich in fiber material, can help the body eliminate waste. Apples are rich in vitamin C, it is a good helper for skin tightening.
2. Grapefruit: Eat half a grapefruit before meals, can eliminate cellulite. Because after eating grapefruit, sugar metabolism may play to better help reduce weight.
3. Papaya: Papaya is not only rich in papain remove waste, but also provides β- carotene, a certain amount of daily intake to protect the skin from UV rays.
4. Apple cider vinegar: every day in a glass of water before breakfast insertion of two spoons of apple cider vinegar and two spoons of honey, add water, stir well before drinking, can promote metabolism, better break down fats and carbohydrates.
Sports articles
Cellulite is with dermal layer of elastic tissue protein content related increased with age, decreased gradually, less skin is like a spring bed, sunken therefore not smooth. In addition to age, other hormones such as, lack of exercise, muscle tissue, metabolism is not good, are the key to influence the formation of cellulite or not. To strengthen the skin will stretch more exercise, good habits.
1, aerobic exercise
Jogging or other aerobic exercise is the preferred method of rejection of meat weight loss can help reduce fat. Cellulite prone to the accumulation of subcutaneous fat hypertrophy, rarely exercise site. Necessary exercise, such as swimming, cycling and other relevant parts of the body can help speed up the metabolism, fat decomposition and even build muscle tissue. Always do some exercise on lower limb against cellulite is very effective.
a, swimming
Swimming is a whole body movement, can improve heart and lung function, but also exercise almost all your muscles, especially insist on a regular intensive training. Human skeleton in the water was fully relaxed, swimming, water buoyancy, resistance and pressure on the human body is an excellent massage on the skin can also play the role of beauty.
b, Cycling
Cycling meat will become more solid, can play a role in shaping the body. Because cycling is a sport requires a lot of oxygen, it can also strengthen the heart function, enhance the flexibility of the vessel wall. Ride bicycles, so that accelerate blood circulation, the brain more oxygen intake, coupled with the inhalation of fresh air to breathe more smoothly.
c, Yoga
Let achieve fitness and fat loss is not detrimental to health the best way, than aerobic yoga exercise. It allows the body between the explosive and ductility balance, does not make the blind expansion of muscles beneath the beauty, by rhythmic exercises can promote skin metabolism, relieve cellulite.
2, weight training
If you want depression, skin surface crater scar scar restore flexibility, aerobic exercise alone is not enough. A US study noted that adults do 30 minutes of aerobic exercise per week for 8 weeks, minus 4 pounds, but did not increase muscle mass, but when the 15 minutes allocated to weight training, not only to reduce 10 pounds of fat, but also an increase of 2 pounds of muscle mass, physique looks slimmer. So make cellulite disappear, oxygen alone is not enough, it must be used with weight training.
tips:
Advice from lighter weight began to do an action, repeated 15 times, I feel the muscles while the body remains stable.
When weight training, action should be slow, so that bit, in order to play the effect of the consumption of fat.
Develop regular exercise habits
Regular exercise significantly help burn fat and increase muscle tone, both can reduce the appearance of cellulite. Motion also increases the heart and circulatory system activity, brought new nutrient-rich blood to the skin, deep breathing and muscle contractions stimulate the lymphatic system, take away the body of waste. Regular exercise means more toxins are eliminated, the diaphragm to maintain flexibility, reduce cellulite formation.
Cellulite prevention tips
1, preferably dressed in loose and comfortable. Tight clothing can affect blood circulation, metabolism, physiological functions adversely.
2, standing, sitting, walking posture to maintain the correct time, as this may lead to lymphatic and blood circulation, generating cellulite.
3, bath, body skin should exfoliate regularly. This will not only clean the skin, but will also stimulate the circulation of the lymphatic system, the body detoxification.
4, way to lose weight should be appropriate. Lose weight fast in a short time can easily produce cellulite, but this time the skin is also more relaxed. So modest weight loss should be appropriate, should also pay attention to skin care and anti-moist, maintaining the skin's firmness and elasticity.
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